Recommended Reading

EMDR
Book cover titled 'What Happened to You? Conversations on Trauma, Resilience, and Healing' by Bruce D. Perry and Oprah Winfrey. A resource for individuals healing from complex trauma.
Cover of a workbook titled 'The Dialectical Behavior Therapy Skills Workbook for PTSD', by Kirby Reutter, PhD, with a foreword by Dawn DePasquale, LMHC. A PTSD resource that provides skills for navigating trauma and PTSD.
Cover of the book titled "The Body Keeps the Score" by Bessel Van Der Kolk, M.D. A PTSD and complex trauma resource.
Cover of a spiral-bound book titled "The Living Legacy of Trauma Flip Chart" with a purple watercolor background. Subtitle: "A Psychoeducational In-Session Tool for Clients and Therapists." Author: Janina Fisher, PhD, World-Renowned Trauma Expert.
Book cover titled 'No Bad Parts' by Richard C. Schwartz, PhD. Books for using IFS. Internal family systems therapy.
Cover of 'The Dialectical Behavior Therapy Skills Workbook,' second edition, featuring green background with a white title box and orange highlight, authors' names listed at the bottom.
Cover of a book titled "Self-Esteem, Fourth Edition," by Matthew McKay and Patrick Fanning, featuring a large sunflower with yellow petals and a brown center.
Book cover titled "The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program" by William J. Knaus, E.D., with a green and yellow background and orange banner.
Book cover titled 'Attached' with a red magnet in the shape of a heart, and text indicating it is about adult attachment and love.
Book cover titled "hold me tight" with a blue background and red rope tied in a knot. Subtitle reads "Seven Conversations for a Lifetime of Love" by Dr. Sue Johnson.
Book cover titled 'Hold Me Tight' by Dr. Sue Johnson, featuring silhouettes of couples in different colors and a purple background.
Cover of the book titled 'The Seven Principles for Making Marriage Work' by John M. Gottman, Ph.D., and Nan Silver, with a subtitle 'A Practical Guide from the Country's Foremost Relationship Expert' and a green badge indicating it is completely revised and updated.
Book cover titled "Couple Skills, Second Edition" with subtitle "Making Your Relationship Work." Features a brown and white background with red and black text, listing authors Matthew McKay, Patrick Fanning, and Kim Paleg.
Book cover of 'Codependent No More' by Melody Beattie, featuring a dandelion seed head against a dark green background with a silver sticker indicating over 5 million copies sold.
Book cover with title: 'Recovery from Gaslighting and Narcissistic Abuse, Codependency and Complex PTSD (3 in 1)' by Don Barlow.
Book cover titled 'The New Codependency' by Melody Beattie, featuring a green leaf illustration and the subtitle 'Help and Guidance for Today's Generation'.